This can be an emotional course and a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Hatherley Road
St Leonards
Hastings, TN37 6LB
United Kingdom
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Event Details
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Events
Join us for a guided nature walk in Summerfields Wood led by James Duncan from Sussex Wildlife Trust
Join us for another of our hugely successful coffee mornings where we encourage people from all backgrounds to come together, connect and share, as they age.
Join East Sussex MSK & Hastings Voluntary Action for an hour of gentle exercise and information
